What is the Negativity Bias?

What is the Negativity Bias?

Have you ever noticed how it’s so much easier to remember the negative events in your life, or how when something bad happens, that the sadness or bad mood can hang around for a few days? It’s not your fault – it’s your brain!  Our brains are...
Resilience – More than a Positive Mindset

Resilience – More than a Positive Mindset

There’s been a lot written lately about “unprecedented times and unprecedented measures”, about being in this together and about how to survive working from home, schooling your children and feeling distanced or isolated from others. Business life, family life and...